|09-18-2013, 07:15 AM||#1|
is training for strongman
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Mad Smolov FML
Started running a smolov cycle a couple weeks ago and now just started the base microcycle.
I am also doing bench and back (pull-ups or rows) on alt. days and snatch and clean on alt days.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
|Thread||Thread Starter||Forum||Replies||Last Post|
|Surviving Smolov||BendtheBar||Articles||6||02-28-2013 06:19 PM|
|big val's Smolov Jr. Log||big valsalva||Training Logs||85||01-23-2013 09:19 PM|
|Smolov Squat||Spartigus||Powerlifting & Strength Training||5||04-26-2012 11:13 PM|
|Smolov Newbie||DieselWeasel||Powerlifting & Strength Training||15||09-02-2010 06:27 PM|
|Smolov will I die?||thumpinos||Powerlifting & Strength Training||24||10-11-2009 02:59 AM|
|Thread Tools||Search this Thread|