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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 09-18-2013, 02:42 AM   #1
Adamite1114
Adamite1114
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Default Less? More? Just Right?

So I just did the math and I added up the calories and grams of protein that I consumed today which I feel is an average day of food for me. I would like your opinions on whether or not this is too much. I'm 5'6" and the last time I weighed myself I was 141 lbs but that was a couple months ago.

So here's the list and totals.
2 packs of top ramen
Homemade shake
1 can of chili
2 things of string cheese
2 cans of ravioli
protein bar
salami
peanut butter
whole milk

Total came out to 3,912 calories and 205 grams of protein. These are approximate numbers. math is not my strong suit lol
appreciate the posts
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