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Old 09-17-2013, 06:56 PM   #1
theclash
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Default program for 48 yr old seminovice

wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty
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Old 09-17-2013, 07:25 PM   #2
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Here is a routine I would recommend.

http://hugegainer.com/early-intermed...g-4-day-split/

Some bearded beast wrote it up.
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Old 09-17-2013, 09:44 PM   #3
BendtheBar
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Quote:
Originally Posted by theclash View Post
wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty
Your numbers look pretty good. Looking to compete soon? And how is your form?
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