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Old 09-17-2013, 06:56 PM   #1
theclash
theclash
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sofa king we tar did
Points: 86, Level: 1 Points: 86, Level: 1 Points: 86, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2013
Location: east coast
Posts: 2
Training Exp: some
Training Type: None
Fav Exercise: squats
Fav Supp: twinkies
Reputation: 10
theclash is off to a bad start
Default program for 48 yr old seminovice

wannabe PLer needs routine please. currently sq 245, bp 225, dl 275.bw 265. i like going to the gym alot. help please...wanna get lifts over 300 at least before i die...ty
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