|09-17-2013, 10:32 AM||#11|
Tournaments Won: 2
Join Date: Mar 2011
Location: Central California
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
To me the ladder method is just something different. Instead of blowing my load on the first set.
155x5 is great man. Your OHP is strong.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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