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Old 09-17-2013, 10:32 AM   #11
"the Grinder"
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Max Brawn
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Originally Posted by Squatter View Post
I fatigue fast on pull ups, so that method wouldn't work for me. Hope it does for you tho!! 165 for a fiver is a tall order, so props for getting 4 good ones. I did 155X5 on Tuesday, and the 5th was a grinder at that weight.

Well done on the weight loss as well. Have a great weekend!
Thanks Jim.
To me the ladder method is just something different. Instead of blowing my load on the first set.
155x5 is great man. Your OHP is strong.
Originally Posted by KD5NFW View Post
Looking good Josh! Nice weight loss too. Keep it going!
Thanks KD!
Originally Posted by BendtheBar View Post
Work is work hombre. Keep putting it in. You have plenty of muscle. Doesn't take much to maintain it.
Thanks BtB. I am shooting for plenty of protien and fat, and I am still lifting heavy. Hopefully that is enough to maintain what I've built.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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