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Old 09-15-2013, 12:00 PM   #1
jopp
jopp
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Join Date: Aug 2013
Location: New York
Posts: 219
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: meat
My Mood: Inspired
Reputation: 3210
jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
Default One year progress

Today has been a year since I stopped eating gluten do to a gluten intolerance. It has also been about a year and 3 months of lifting. During this year I was out of my house for 2 weeks from hurricane sandy and did not have a gym for 2 months. I train like a powerlifter and do not train for muscle but this is what I have. LindenGarcia18 gave me the idea to do this when they made there progress thread.

I started at 160 pounds skinny fat and could barely bench the bar.
Legs 25 inches
arms 15 and 1/4
I am bulking weight at 182 about 15%bf

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__________________
Squat 395x2
Bench 240
Deadlift 460
Age 18
Weight 184

"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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