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Old 09-12-2013, 01:13 PM   #1651
linedriver465
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Deadz + Squatz = Awesome
Keep it rolling Rich
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Old 09-12-2013, 01:13 PM   #1652
markievicz
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Good work here Rich

Break out that BD for some big CGBP work..... Can't wait to see what kinda numbers you crank out!
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Old 09-12-2013, 03:18 PM   #1653
Henry19
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Real strong session, Rich!
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Old 09-13-2013, 08:17 AM   #1654
KD5NFW
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Quote:
Originally Posted by linedriver465 View Post
Deadz + Squatz = Awesome
Keep it rolling Rich
Thanks Nick!

Quote:
Originally Posted by markievicz View Post
Good work here Rich

Break out that BD for some big CGBP work..... Can't wait to see what kinda numbers you crank out!
Thanks Alan. Missed last night (see below) so not sure if I will make it up tonight or just let it go until next week.

Quote:
Originally Posted by Henry19 View Post
Real strong session, Rich!
Thanks Henry!


Real life trumped lifting with a small family emergency so no session yesterday. Everyone is fine and training should resume today.
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Old 09-13-2013, 10:58 AM   #1655
jiorio95
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Really strong squat + pull session!
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Old 09-13-2013, 07:20 PM   #1656
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Quote:
Originally Posted by jiorio95 View Post
Really strong squat + pull session!
Thanks for stopping by jiorio!!
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Old 09-13-2013, 07:21 PM   #1657
KD5NFW
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Real Results 4-day Upper/Lower
W19 D3 Thursday work on Friday

DB bench
85 x 15, 15, 10 +5lbs

Meadows rows (weight does not include BB)
125 x 10e x 3 +6 reps
I can feel dem der latz growing (or groaning) haha

CGBP
260 x 5 x 3

Add Bench Daddy (all reps paused) Inspired by Alan!
315 x 3
335 x 3
EZ PZ. Plenty more in the tank but called it good.

Seated DB press
65 x 10, 8, 7 +5lbs

Hammer curls
40 x 10e
30 x 10e
20 x 20e
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Old 09-14-2013, 07:54 AM   #1658
nacho
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Strong pressing.
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Old 09-14-2013, 09:15 AM   #1659
BendtheBar
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All kinds of lat gainzzz.
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Old 09-14-2013, 05:44 PM   #1660
Squatter
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Damn, mirin your pressing prowess even more. When 335 feels like an empty bar you got a great thing goin' on!
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Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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