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Old 09-04-2013, 01:51 PM   #11
Beverly McD
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Glad it was helpful KD5NFW
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Old 09-07-2013, 02:14 PM   #12
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Thank you for the insights about this, I lift in NASA so I'm sure that this isn't allowed. So I won't chance it, I'll just lower my attempts a tad and go from there

GT Barbell
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Old 09-09-2013, 09:09 AM   #13
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Good luck!
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Old 09-13-2013, 02:11 AM   #14
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I need to see if I can do this in USPA now lol.
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Old 09-13-2013, 07:47 AM   #15
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From the USPA rulebook:

4.4.3 Heaving, bouncing, or sinking the bar after it has been motionless on the chest or abdominal area, and the “PRESS” command has been given.
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