|09-12-2013, 02:26 PM||#1|
is after a Masters WR
Bearded Beast of Duloc
Squats and Deadlifts on the same day
Long story short, I created an intermediate workout which featured squats and deadlifts on the same day. Week 1 was heavy squats and moderate deadlift weight and reps. Week 2 was the opposite.
Nothing super taxing or extreme.
I was met with a lecture:
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