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Old 09-11-2013, 07:54 PM   #11
dzarello
dzarello
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Join Date: Jun 2013
Location: Garage Gym
Posts: 2,472
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
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Quote:
Originally Posted by markievicz View Post
I've had lots of good results with smolov programs,
Sorry to hear the lower back is playing up, come back strong
This is the first time I have ran Smolov. Hoping for big numbers. Wife ran it back in May and increased her bench by 20lbs!

Quote:
Originally Posted by fenrisulfr View Post
Always wanted to try smolov. Good idea to try it while the circumstances are right. Hope you get some good gains!
Looking forward to some BIG gains.
Thnx Fen.

Quote:
Originally Posted by HumanHorrorFilm View Post
Good plan on the smolov jr. Rest up, roll like you lived in amsterdam,(HA) and get back healthy.
Some days I wish I was in Amsterdam. Might not be in as much pain.

Quote:
Originally Posted by Off Road View Post
Get done what you can. Nice modification to the routine until you can use your back again. You aren't letting grass grow under your feet and you are taking charge.
No grass growing here. Only dirt being kicked up!

Quote:
Originally Posted by KD5NFW View Post
All I got out of that write up was that you are a tight ass?

Haha good stuff getting in there and doing the work you can while on active recovery! No excuses at the DZ Gym
^^Only you would say that!

No Excuses at all! Excuses are like.....................
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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