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Old 09-09-2013, 03:18 AM   #11
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,455
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by LtL View Post
Deadlift party
Foam roll
Band stretch for hips and lats

Sumo pulls
60kgs x 10, 5 100kgs x 5 130kgs x 1
Add belt
160kgs x 1 172.5kgs x 1 185kgs x 2 170kgs x 3, 3, 3

SLDL
100kgs x 5 120kgs x 5, 5, 5

Rows
100kgs x 5 110kgs x 5 120kgs x 5

Underhand pulldowns
50kgs per side x 5, 5, 5

Arched back GMs
80kgs x 8, 8, 8 Just feeling out the movement again

Power shrugs
140kgs x 5, 5, 5
Strong work big Al ... Hopefully this schedule will serve you what you are looking for ... keep up the great work buddy ...

Quote:
Originally Posted by LtL View Post
I will follow this through and do my meet at Christmas in the 100kgs/220lbs class. I have realised that whilst I may be a bit tubbier in that class, I will also be stronger so I can live with the belly I will keep you all posted as I start #theroadto100kgs
Best luck buddy ... We will start a 100kg club as soon as you enter it ... Right now I'm just 3 kgs shy ... will be loading myself to get into the 100 club.
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