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Old 09-06-2013, 02:45 PM   #411
Dray
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Great bench session, Hunter. Rockin'.
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Old 09-06-2013, 03:12 PM   #412
Hunterace
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9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3
*
Deadlifts
Light Day
135x 3
225x 2
315x 1
*
345x 1 +10 shrugs...vid. 80% of 1RM set by the boss. Nothing awesome, felt kinda slow off the ground but shot the hell up fast!
*
300x none! I'm not F'ing around switching all them plates Supposed to be 300x 5-8 singles at 70% of 1RM
*
315x 3
315x 3
315x 3 ...did well. Didn't feel like singles really and these were pretty simple til the last set, was getting tired then and head got worse!
*
Power Shrugs
425x 13~14 PR sort of? ...vid. I got so pissed off on this set! No idea why but started losing my grip. Not sure why but seems with anything fairly heavy after 8-10 reps even with straps my grip goes to F'ing sh!t!
425x 13 PR ...vid. +2 reps. Some redemption, but once again twards the end grip was basically gone!
425x 12 PR ...+1 rep.
*
Pull Ups
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10 ...these sucked! I had nothing left after Power Shrugs! But whatever!
*
Done! 1 hour total. Ok overall, deads went really well, Power Shrugs started shitty but finished good, Pull Ups were disappointing!
*
Vid, naughty language(should have wrote that on vid, but already started loading it, so oh well!
*
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Last edited by Hunterace; 09-06-2013 at 03:20 PM.
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Old 09-06-2013, 04:06 PM   #413
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Killing it...
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Old 09-08-2013, 12:16 PM   #414
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Smashing them PRs, and posting them babes. All good in here.
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Old 09-08-2013, 08:24 PM   #415
Dray
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Doin' great, Hunter.

I know that feel, with high rep power shrugs, as well. Yep, even with straps. Maybe it just taxes the whole chain a lot because of, well, weight... but probably the actual hands and wrists most of all.

Seems this routine is da bomb, mate. Keep crushin'.
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Old 09-08-2013, 08:52 PM   #416
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Looks like Boss overlooked that skipped 300 set!! Lucky you!!

Those power shrugs look nasty hard. Glad to see no exploding heads on the video!!
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Old 09-08-2013, 10:07 PM   #417
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Building those skyscrapers huh!
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Old 09-09-2013, 03:32 AM   #418
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Quote:
Originally Posted by Hunterace View Post

9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3

Deadlifts
Light Day
135x 3 225x 2 315x 1
345x 1 +10 shrugs
300x none!
315x 3 315x 3 315x 3

Power Shrugs
425x 13~14 PR sort of? 425x 13 PR 425x 12 PR

Pull Ups
Bodyweight x 10 Bodyweight x 10 Bodyweight x 10
Strong session Jay ... Going good ... keep up the great work buddy ...
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Old 09-09-2013, 08:00 AM   #419
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Strong Pulls Hunter. Really hitting it well these days.
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Old 09-09-2013, 11:39 AM   #420
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Grats on the PRs, those power shrugs sounds explosive.
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