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Old 09-06-2013, 02:25 PM   #1621
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You can survive with lower volume keep smashing Rich.
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Old 09-06-2013, 07:14 PM   #1622
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You can survive with lower volume keep smashing Rich.
Gonna lose all my gainz brah!!
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Old 09-06-2013, 07:15 PM   #1623
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Real Results 4-day Upper/Lower
W18 D4 Friday

Squats
Bar x 10
135 x 5
185 x 3
215 x 8 x 3 +10lbs
Most of these reps were paused All were nice slow and controlled with no bounce out of the hole.

RDL
255 x 10 x 2 +15 reps

Ab wheel (on knees)
BW x 15 x 3

Calf raises single leg
BW+25 x 12 x 3 +6 reps

Leg extensions
190 x 13, 13, 11 +3 reps

SSSM (super set sex machines)
Adductor
100 x 10 x 3

Abductor
100 x 10 x 3

Very happy with squats tonight. Felt like I got some good work in.

On a side note I watched a dufus come in and quarter squat 2pps. Then he put on 3pps so I hung around to watch him quarter squat them. I was denied, He only 1/8 squatted them LOL! Then he moved to the leg press and moved through 4,5, then 6pps all with about 3" ROM. I've been doing it wrong
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Old 09-06-2013, 09:06 PM   #1624
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Nice work broham!
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Old 09-08-2013, 10:28 AM   #1625
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Nice work broham!
Thanks Randy!
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Old 09-08-2013, 12:48 PM   #1626
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Originally Posted by KD5NFW View Post
Very happy with squats tonight. Felt like I got some good work in.

On a side note I watched a dufus come in and quarter squat 2pps. Then he put on 3pps so I hung around to watch him quarter squat them. I was denied, He only 1/8 squatted them LOL! Then he moved to the leg press and moved through 4,5, then 6pps all with about 3" ROM. I've been doing it wrong
Good squatting hombre.

1/8 squatting victory. I wish I could see that at a gym
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Old 09-08-2013, 03:28 PM   #1627
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Nice work KD. Keep crushing.

Had to laugh as there was a crew of guys at my old gym who swore full squats would kill you and never went below 1/4 reps. They'd pile the plates on and barely bend their knees over 33 degrees, then shake their heads at me fully expecting me to implode or something. Good times.
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Old 09-08-2013, 08:29 PM   #1628
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Good to see the fine rep work Rich - hopefully that will also keep the "G" happy as well. Was the Dufus also doing an instructional vid? Dang, I sometimes miss my old gym!! Can't beat the free entertainment!!
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Old 09-09-2013, 07:50 AM   #1629
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Nice squat session KD5.
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Old 09-09-2013, 01:44 PM   #1630
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Strong squat session Rich!
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