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Old 09-08-2013, 07:45 AM   #3061
J_Byrd
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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

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Old 09-08-2013, 09:00 AM   #3062
LtL
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Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
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Old 09-08-2013, 12:53 PM   #3063
BendtheBar
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Smash next week big man.
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Old 09-08-2013, 03:10 PM   #3064
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That squat was awesome. Shaking my head about you deloading with 620.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 09-08-2013, 08:23 PM   #3065
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
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Bench: 290 lbs
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Old 09-08-2013, 10:09 PM   #3066
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Clean!
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Old 09-09-2013, 03:25 AM   #3067
ravimolasaria
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Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
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Old 09-09-2013, 03:36 AM   #3068
skids
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Wow that's awesome. You have amazing power Big Byrd.
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Old 09-09-2013, 06:20 AM   #3069
J_Byrd
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Quote:
Originally Posted by LtL View Post
Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
Quote:
Originally Posted by BendtheBar View Post
Smash next week big man.
Quote:
Originally Posted by MikeM View Post
That squat was awesome. Shaking my head about you deloading with 620.
Quote:
Originally Posted by Squatter View Post
Strong is strong, even on a light day. I blinked and missed it!
Quote:
Originally Posted by EliteDreams View Post
Clean!
Quote:
Originally Posted by ravimolasaria View Post
Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
Quote:
Originally Posted by skids View Post
Wow that's awesome. You have amazing power Big Byrd.
Thanks guys, the whole goal was to stay pretty light and move the weight fast. Feeling good about things. Heavy bench this week, opener in the squat again this week as well. Training cycle is shaping up nicely.
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Best total: 1003-700-677=2380
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-09-2013, 10:05 AM   #3070
moeheep
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620 deload????

BEAST!!!!!!!
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Best Meet Lifts:
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Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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