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Old 02-18-2013, 10:57 PM   #41
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High Protein, Low Carb Orange And Tarragon Chicken Recipe


This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.
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Old 08-05-2013, 06:08 PM   #42
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Old 08-05-2013, 06:35 PM   #43
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Quote:
Originally Posted by BendtheBar View Post
I want!
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Old 08-10-2013, 04:58 PM   #44
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This is so good, you'll want to smoke a cigarette after eating it. I created this recipe on a whim, and it is one of the best things I've ever made.



Chicken and cheddar meatballs with fresh salsa and a fiery 5 pepper cream sauce.

Before making the meatballs, you will want to prepare your two sauces.

Fresh Salsa

Combine the following in a bowl, and let chill in the fridge for at least 30 minutes.

--Approx. 12-16 ounces of diced fresh tomato, or canned diced tomatoes (last resort)
--1/2 large onion, diced
--1 large fresh jalapeno, diced
--5 splashes of Frank's Red Hot or your favorite hot sauce
--1 rounded tablespoon minced garlic
--Salt and taste, adding salt until the salt level tastes perfect
--Red wine vinegar. Start with 5 splashes. Keep adding 1-2 splashes until it gives you a "bite level" you like. Generally 6-8 splashes works for me.

Fiery 5 Cream Sauce

Place a sauce pan on the stove over an extremely low heat. Next add 2/3rds cup water and 8 ounces of sour cream.

Next add in your seasonings: salt, pepper, onion powder, garlic powder, cumin, ground red pepper and Fiery 5 seasoning. Whisk well. Add in block of cream cheese.

Allow to cook on very low heat for 5 minutes. Break up the cream cheese block with a fork, and whisk slightly every minute until the sauce is no longer lumpy.

Once the sauce is smooth, place in a bowl and chill for at least 30 minutes.

--2/3rds cup water
--8 ounces of sour cream
--1/2 tablespoon of salt
--5-6 turns of fresh cracked black pepper
--Pinch of cumin (3-4 shakes from spice container)
--Small pinch of onion powder (2-3 shakes from spice container)
--1/2 tablespoon of garlic powder
--1/2 tablespoon of ground red pepper
--2 tablespoons of Fiery 5 Pepper seasoning.
--1 block cream cheese



Chicken Cheddar Meatballs

--1/2 block of cream cheese
--4 eggs
--1/2 onion, diced
--8-12 ounces of cheddar cheese
--8 turns of fresh cracked black pepper
--2 pinches of salt
--2 pounds of minced, cooked chicken

Preheat your over to 350 degrees.

Place all of these ingredients into a mixing bowl. Mix well (with your hands). Grease the bottom of a baking pan, and form chicken meatballs slightly larger than a golf ball.

Cook for 10-15 minutes.

Remove from oven, cover with a liberal amount of both sauces, and enjoy!
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Last edited by BendtheBar; 08-10-2013 at 05:07 PM.
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Old 08-10-2013, 08:24 PM   #45
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Looks so good my tongue just about poked my eyes out keeping my salivation in check.
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Old 08-13-2013, 10:31 AM   #46
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NO CARB PIZZA

Pizza is an american favorite that gets cast aside when following a very strict diet.... Anyone who has competed in bodybuilding knows how bad cravings can get when certain foods are restricted for long periods. Cravings can lead to creativity in the kitchen which inspired this no carb pizza!

Please note, if you are following a strict diet, this will be magical! If you're someone who goes out and eats the real thing all the time, you may find it a little "soft" for your taste.

Ingredients for Crust:

2/3 C Liquid Egg Whites
3 TBS Unflavored Pea Protein
1 TBS Garlic Powder
1 TBS Mrs. Dash Original Herb
1/4 tsp Salt
1/4 tsp Pepper

Ingredients for Topping:

3 TBS Crushed Tomatoes
1 TBS Grated Cheese
1 tsp Mrs. Dash Original Herb
1 tsp Crushed Red Pepper (if desired)

Directions:

Mix all of the crust ingredients in a shaker cup. Cook in a nonstick skillet like a pancake. Cook until the edges start to lift up and the center is just about cooked. Flip and cook the other side. Remove from pan and top with crushed tomatoes, grated cheese and herbs. If desired, place pizza on a wire rack in a 350 degree oven for a few minutes to crisp bottom.

(Note: if you would like the crust to be firm, add a 1-2 TBS of almond flour or rice flour, however, that will add a few carbs.)

Yield: 1 pizza (130 cal, 1g fat, 1g carb, 29g protein, 1g fiber)
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Old 09-07-2013, 02:18 PM   #47
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Make your own garam masala spice blend.



1 tablespoon ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cardamom
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
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Old 09-07-2013, 05:52 PM   #48
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Pork loin and butternut squash stew with leeks and homemade garam masala.

Pork Loin and Butternut Squash Stew
2.5 lbs pork loin chops, cubed
2 leeks, trimmed and sliced
4 celery stalks, chopped
2 shallots, diced
7-10 garlic cloves, thinly sliced
4 cups cubed butternut squash
2 teaspoons garam masala
2 teaspoons sea salt
1 teaspoons fresh squeezed lemon juice
cup coconut milk
1 cup chicken broth

Place the chopped veggies and cubed pork into your slow cooker. Cover with the spices and pour in the coconut milk, chicken broth, and lemon juice. Mix well and cook for either 5 hours on high or 7 hours on low.

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Old 11-27-2013, 07:33 PM   #49
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Ham and egg cups with some shredded cheese. Place ham in the bottom of a greased cup cake baking pan, add shredded cheese, crack in an egg and cook for 15 minutes @ 400 degrees.

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