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Old 09-06-2013, 04:20 AM   #2441
I WILL
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Here comes the intensity. I am living vicariously through you, so keep it up Ravi.
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Old 09-06-2013, 11:24 AM   #2442
ravimolasaria
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Man, that was a shitload of work on bench Ravi! I wish i could do that!
you are much more capable super Jim ... It is just matter of time. I'm very sure you will be repping 300+ wt. on bench very very soon.

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Here comes the intensity. I am living vicariously through you, so keep it up Ravi.
thanks Lisa ... honoured ...
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Old 09-06-2013, 02:22 PM   #2443
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Awesome training Ravi!
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Old 09-07-2013, 12:30 AM   #2444
ravimolasaria
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Awesome training Ravi!
thanks Ben ...
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Old 09-07-2013, 12:38 AM   #2445
ravimolasaria
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07.09.2013 : KORTE 3X3 : CII:PI:W02: D03
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*07*01 set
315*06*01 set
Working Sets
330*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*15*01 set
225*10*01 set
Working Sets
255*10 / 265*08 / 275*06 / 285*05 / 295*03 / 305*01 / 310*01 / 315*1/1

DEADLIFT
Warm Up Sets

135*10*01 set
225*08*01 set
315*06*01 set
Working Sets
340*05*03 sets
340*03*03 sets
340*01*01 set

Have a great weekend everybody ...
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Old 09-07-2013, 04:41 AM   #2446
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Your bench is killing me.
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Old 09-08-2013, 03:43 AM   #2447
ravimolasaria
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Your bench is killing me.
Me too ...
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Old 09-08-2013, 12:49 PM   #2448
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Making it look easy. Nice session.
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Old 09-08-2013, 03:25 PM   #2449
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Nice work Ravi. Always inspiring big fella.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 09-08-2013, 09:18 PM   #2450
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Really impressive numbers for a 5X5 squat Ravi!! Looks very exhausting and tiring as well.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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