Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-07-2013, 01:42 AM   #1161
skids
skids
has no status.
Senior Member
Max Brawn
Points: 3,623, Level: 37 Points: 3,623, Level: 37 Points: 3,623, Level: 37
Activity: 26% Activity: 26% Activity: 26%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,100
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 54660
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Nevermind Fen, You still got in some great squats, You'll revisit these goals and destroy them next time. Smash on
skids is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-07-2013, 06:23 AM   #1162
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 7,073, Level: 55 Points: 7,073, Level: 55 Points: 7,073, Level: 55
Activity: 65% Activity: 65% Activity: 65%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,712
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 178655
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Pretty strong squatting for an off day, Fenris. Maybe slow down on the assault next time... whatever the heck that is!
__________________
STR: no longer a dump stat
Dray is online now   Reply With Quote


Share with Facebook
Old 09-07-2013, 11:58 AM   #1163
OneMorePlate
OneMorePlate
Geriatric Training Specialist
Senior Member
Max Brawn
Points: 3,370, Level: 36 Points: 3,370, Level: 36 Points: 3,370, Level: 36
Activity: 6% Activity: 6% Activity: 6%
Default

Quote:
Originally Posted by fenrisulfr View Post
Well, slightly disappointed.
For some stupid reason, I think I was tired, on rep 8 I just stopped in the hole. Sapped my strength getting back up.

Sqwaats
Work sets
255x5 295x5 335x5+ goal 11
335x8
355x4
255x8/8/8

BB hack squat
145x20

To make matters worse I took a double serving assault not knowing it would give me a pump. So yea that sucked,........................................... .......... stoopid leg pump.
You know your a Power Lifter when..........................this ^ wrecks your training day.
OneMorePlate is offline   Reply With Quote


Share with Facebook
Old 09-08-2013, 12:28 AM   #1164
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 8,605, Level: 62 Points: 8,605, Level: 62 Points: 8,605, Level: 62
Activity: 53% Activity: 53% Activity: 53%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,210
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 300260
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

I was for sure just tired. I had a great session tonight.

Press
Work set
90x5 105x5 120x5+ goal 14
120x12 PR @this weight
125x4

Push press
120x5/5/5

Press
85x10/10/10/10/10

DB side laterals
20x10 25x10/10/10

All presses superset with chins doubles or triples, pulldowns upon chin failure.
Chins
27
Underhand lat pulldowns
90x15/15/15
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 09-08-2013, 12:48 PM   #1165
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100 Points: 1,360,283, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,109
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2481188
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smash on man. Good to see you killed it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-08-2013, 08:19 PM   #1166
Dray
Dray
is in ur base building
Senior Member
Max Brawn
Points: 7,073, Level: 55 Points: 7,073, Level: 55 Points: 7,073, Level: 55
Activity: 65% Activity: 65% Activity: 65%
 

Join Date: Feb 2013
Location: tldu
Posts: 2,712
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: deadlift
Fav Supp: wpc
Reputation: 178655
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Strong pressing, Fen.

Say, where do you get those goals from (like "14" this day)?
__________________
STR: no longer a dump stat
Dray is online now   Reply With Quote


Share with Facebook
Old 09-08-2013, 09:34 PM   #1167
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 24,072, Level: 94 Points: 24,072, Level: 94 Points: 24,072, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,821
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 648028
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Atta boy!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is offline   Reply With Quote


Share with Facebook
Old 09-08-2013, 09:52 PM   #1168
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 8,605, Level: 62 Points: 8,605, Level: 62 Points: 8,605, Level: 62
Activity: 53% Activity: 53% Activity: 53%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,210
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 300260
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by Dray View Post
Strong pressing, Fen.

Say, where do you get those goals from (like "14" this day)?
531 calculated 1rm PR.
The amount of reps needed to have a higher 1rm.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 04:29 AM   #1169
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,848, Level: 90 Points: 20,848, Level: 90 Points: 20,848, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,704
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 786874
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Strong work fen ... Going good ... keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 09-09-2013, 08:04 AM   #1170
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786894
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Very strong pressing session Fenn. Love all those reps.
Off Road is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
pick, put, things


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:29 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.