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Old 09-05-2013, 12:42 PM   #1
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Default Arm Training Overkill

A comment made to Cutty:

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"I currently work out my arms 3 times a week, each workout includes 20 sets on biceps, 20 sets on triceps with moderately heavy weights and a minimum 10 reps. Iím not seeing gains on the arms though and was thinking of maybe decreasing the training on arms and taking on the bodybuilding routine above?"
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Old 09-05-2013, 12:56 PM   #2
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That is like 9000 reps a week! Wow I wonder if he got time.to train chest with all that armwork
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Old 09-05-2013, 06:42 PM   #3
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Jesus Christ. Moron.
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Old 09-05-2013, 09:38 PM   #4
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Of course you won't see gains with such infrequent, low volume half assed nonsense.
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Old 09-06-2013, 04:42 AM   #5
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Wait a sec, I need to whip out my calculator.
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Old 09-06-2013, 05:34 AM   #6
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That's only 200 reps...
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Old 09-06-2013, 09:41 AM   #7
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Originally Posted by EliteDreams View Post
Of course you won't see gains with such infrequent, low volume half assed nonsense.
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