|09-04-2013, 04:15 PM||#8|
is judging you.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
A trained muscle adapts to hold more fluid and glycogen as part of the adaptive response to training. This has a lot more to do with the fact that not every lb you gained is actually muscle, as opposed to it being a result of your carb intake.
I could gain 10lb in 2 days from eating carbs, but that's only because I'm completely carb depleted from my diet. If you aren't already carb depleted then adding a few more grams won't really have much effect on water retention.
Current PRs at 242- 495, 345, 585, 1425
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