Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 09-03-2013, 08:08 AM   #1
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
Senior Member
Uber Brawn
Points: 1,663, Level: 23 Points: 1,663, Level: 23 Points: 1,663, Level: 23
Activity: 1% Activity: 1% Activity: 1%
 
MadScientistOfMaB's Avatar
 

Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
My Mood: Aggressive
Reputation: 14035
MadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributorMadScientistOfMaB is a dedicated contributor
Default Help w/ programing

I a failed to see any gains in a month of my newest program so I am going back to what worked for me.
MWF: Modified Drunk Russian training (Squat, Deadlift, Bench, OHP)
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 M 5x5 W 4X4 F 3x3
week 7 M 2x2 W remax squat & bench F remax deadlift & OHP

What should I be doing on Tuesday & Thursday?
I really don't want to take off.
The ideas I'm playing with include olympic lifts or doing a body building day. The only thing that is for sure is grip work. Any suggestions throw them in.
Thanks MaB

PS If anyone says cardio I will glare at you through the computer and have an emoticon give you the finger... but only out of love.
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275

Last edited by MadScientistOfMaB; 09-03-2013 at 08:10 AM.
MadScientistOfMaB is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
 

Bookmarks


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.