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Old 09-02-2013, 04:04 AM   #371
Dray
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Strong session, mate. Damn fine deads and shrugs and rows.

Congrats on all the PRs!
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Old 09-02-2013, 12:36 PM   #372
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Your neck is going to disappear with all of the shrugs and rows.
Very strong work Hunter.
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Old 09-02-2013, 01:26 PM   #373
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Quote:
Originally Posted by ravimolasaria View Post
Only when he is not lifting ...
No no, lets not go crazy, squats = no PRs

Quote:
Originally Posted by Dray View Post
Strong session, mate. Damn fine deads and shrugs and rows.

Congrats on all the PRs!
Thanks Dray!

Quote:
Originally Posted by dzarello View Post
Your neck is going to disappear with all of the shrugs and rows.
Very strong work Hunter.
Thanks DZ! I hope so! I love Power Shrugs, only lift I can do and I look noticeably bigger for the rest of the day!

Quote:
Originally Posted by Hunterace View Post

8-30-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 3, Day 3
*
Deadlifts
Heavy Day
135x 3
225x 2
315x 1
*
375x 1 ...+10lbs, vid. Think there's a law against putting 2.5lb plates on a deadlift bar, so went up 10lbs. Form wasn't very good, but speed felt great! Don't think I've stood up so quick with anything close to that much before!
*
Asked Btb if I could go for a PR here instead of doing 5 single drop sets.
475x 0 ...failed at mid shin to knees. Probably shouldn't have tried for a 20lb PR but I felt really good on deads today. Head didn't help but form killed me from the start! Considering my loss in strength since before the meet with all my time off with knee issues, I'm ok with that fail. Last time I tried a dead PR with 465 and I couldn't get it off the ground, so even with my loss in strength I'm making progress !
*
Power Shrugs
425x 13 PR ...vid. Last time I did too much weight to start. 2 sets at 455x 6, 5. Then did a big 3rd set at 405x 17. So I split the difference this time. Add 5lbs ish next time !
425x 11 PR
425x 11 PR ...good work on these!
*
Dumbell Rows
130x 13 PR ...+5 lbs, -2 reps. vid.
130x 10 PR ...+5lbs, +10 reps, did 0 last time.
130x 8 PR ...+5lbs, +8 reps, did 0 last time. Use this weight next time and get 3 sets of 10+ reps. The first arm on these is no problem, but the second is a F'ing bit@h! I'm so winded and tired. Maybe I should take a break between arms???
*
Done! 1 hour 5 minutes. PR attempt slowed me down a bunch. Rest before and after was looooong ! Then moving the dead bar to the rack, glad I didn't really look at the clock, probably would have been ashamed!
So dead PR miss, but not bummed about it at all really. Not there yet and that's fine. I can say this routine, looks pretty manageable on paper, but actually doing it is rough! Hope I get used to it more, but at least I'm following a routine for more than 2 sessions!
*
Vid, (forgot the thanks for watching and proudly sponsored by) Oops! well with my fried brain, surprised this was the first time
*
http://www.youtube.com/watch?v=QWTRDJZk0FE
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!!!MY HEAD HURTS!!!
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Old 09-02-2013, 02:44 PM   #374
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Did you jump from the 375 straight to 475 for the PR attempt?

Lots of solid work Jay!
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Old 09-02-2013, 03:20 PM   #375
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Quote:
Originally Posted by markievicz View Post
Did you jump from the 375 straight to 475 for the PR attempt?

Lots of solid work Jay!
Thanks Alan! Yes, but really nothing I actually don't do every PR attempt . Lots of little jumps uses my energy and my head pain super fast. Every rep I do adds to my pain and distraction, so less allows me to do more ! That's why I have trouble with high rep sets!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 09-02-2013, 04:08 PM   #376
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9-2-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 1
*
(Few Notes... Before I started I took some Ibuprofen, which basically did F'ing nothing! My knees have felt ok the last few days until last night. My right knee felt like I was being stabbed below my kneecap, left knee was tiny bit sore. I did nothing that would have caused my knees to get bad either! Anyhow I'm tired of skipping whole workouts and my legs will never grow if I'm sitting on my ass all the time!!!
Also, I've been taking Chantix again to help me stop chewing. I took it years ago and it helped with minor side effects. This time the side effects are kicking my ass! Sleep issues(like I don't have enough), feel sick all the time, my heads way worse and sex and lifting escalate my pain way more than when I wasn't on it, I gained a bunch of weight and I'm bloated(see my vids and look at my gut , my neck hurts 24/7 like it's a bad back pump feeling, joint pain and discomfort, and crazy ass dreams! But this is day 3 no chew at all, so I guess maybe it's helping, but not like last time. Needless to say I'm one crabby F'ing ahole!!! ) Ok stupid long boring life story that no one will probably read... over!
*
Squats
135x 1 ...got pinned, wish I was lying! Got to about 3/4 down bb squat depth jk bb guys, and felt like a spike went threw my knee and I dropped like a dive bomber! FARK!!!
Added Wraps
135x 5 ...hurt some but actually once I got going it was less painful!
*
215x 9 PR ...vid. +10lbs, same reps. Did better with wrap support/help. Pushed myself as hard as I could.
215x 8 PR ...vid. +10lb, +2 reps. Same sh!t, once I got going it hurt less til I stopped! Had a back pump from hell here and my head really got bad part way through the set. Think you can see in the vid, around the 4th rep, where I move my head weird, that's where my pain said quit you F'ing idiot!
215x 7 PR ...vid. +10lbs, + 2 reps. Gave it all I had for my last set. Actually still planned on trying to do the rest of my workout moron, but my head and knees together was too much! I suck!
*
Laying Leg Curls
Skipped, I suck lots!
*
Leg Press
Skipped, I suck lots more!!!
*
Planks
52.5 seconds PR ...lol, didn't get to find out how many sets I should have done, but didn't matter anyhow, after that I was done! Went longer than I thought I could, figured maybe 30-35 seconds! But I did a tiny bit of ab work, so it's something!
*
Done! 45 minutes total. Long session for hardly doing crap! Had I actually done the whole session, even if I cut the weights to half of last time, I think it would have taken 2 hours! While I disappointed in not completing the session, at least I did something instead of skipping another leg day/squat session! I know I suck, but at least in my mind no one can say I'm not trying my hardest! Not much of a consolation, but I have to look for any little positive I can, small as it may be!
*
Vid
*
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 09-02-2013, 05:02 PM   #377
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Nice squats despite the pain.


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Old 09-02-2013, 05:23 PM   #378
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Nice squats Hunter. Not seeing your mythical gut. Still looking healthy.
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Old 09-02-2013, 05:28 PM   #379
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Knee wraps are also my newest best friend. I actually know the feeling about the 135 miss Jay - except mine was with a deadlift. Yep, at the height of my ill health last winter, 135 was welded to the floor once. I get it how much health means to our lifting. I truly hope you can manage to find some health somewhere somehow Jay.

Certainly, nobody can nor will ever question your effort. Impressed at how you did your squats today, both with reps and form.
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Old 09-02-2013, 06:59 PM   #380
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Form looks decent. Hope you get this knee issue sorted. Did it first start with wide stance and now is still carrying over?
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