|08-31-2013, 03:36 PM||#11|
Tournaments Won: 2
Join Date: Mar 2011
Location: Central California
Training Exp: 5-6
Training Type: 4 Day Split
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
I recommend you reading rippetoes write up on the power clean, more than once. It isn't the only resource or the end all be all of power cleans, but I found it very helpful. You may consider starting to add weight to the bar, an empty bar will only do so much for you. It is hard to get a feel for power cleans without some load.
Thanks again man!
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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