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Old 08-31-2013, 03:36 PM   #11
BigJosh
BigJosh
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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Join Date: Mar 2011
Location: Central California
Posts: 3,895
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by dzarello View Post
Congrats on the rep PR for OH Press. Baby steps to 225.

I have been working on my power cleans with just the bar and without an oly coach! Looking to get better so I can turn that into a lifting day.

Great job for still getting in your bench session. Thats a lot more work than most ppl do in entire day. Stay strong Big J!
thank you dzarello. You are exactly right, 225, 1 step at a time.
I recommend you reading rippetoes write up on the power clean, more than once. It isn't the only resource or the end all be all of power cleans, but I found it very helpful. You may consider starting to add weight to the bar, an empty bar will only do so much for you. It is hard to get a feel for power cleans without some load.
Thanks again man!
Quote:
Originally Posted by Squatter View Post
Speaks volumes about your talent and prowess on bench, despite being a bit sloppy. Thankfully your not hurt and will live to fight another day tho!
thanks jimbro! All I do is push hard. I think it was am off day. And a bit more insight, today I am actually at home sick, so that probably had a big impact on yesterday's session.
Quote:
Originally Posted by KD5NFW View Post
Strong get to the point no nonsense session right there Josh.
thanks KD. I got the essentials.
Quote:
Originally Posted by Hunterace View Post
Great workouts Josh! Glad you're finding a way to do what you can! Most people would quit! Strong stuff too! Smash on!!!
Thanks Jay. I have good role models here at MaB to show me how to overcome adversity. Guys like you have done it and continue to do it.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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