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Old 08-30-2013, 02:17 PM   #1
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Lightbulb TGU balance exercise

For those doing the TGU or starting the TGU, you may find this of help. Balance and keeping the KB correctly placed is a way of not injuring the shoulder joint, this exercise will help with awareness of what the hand/arm is doing, whether it is moving sloppily, whether it is not "set" and too loose, or whether you're just not paying attention to the correct hand positioning throughout the entire movement:


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Old 08-30-2013, 07:40 PM   #2
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Old 08-30-2013, 11:30 PM   #3
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it seems that "watch your hand (or the bell)" would be a good cue...

otherwise, I'm going to get wet!
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