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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-30-2013, 03:16 PM   #11
emekajokammor
emekajokammor
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Quote:
Originally Posted by SeventySeven View Post
2 hours or cardio and 2 training sessions?
jesus christ
lol, both.

1hr of cardio in am

Train at lunch/ 30min cardio

Train at night/ 1hr cardio
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