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Old 08-28-2013, 08:36 PM   #21
mab54
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8/28/13

Log C&P
240x1
240x1
240x1
240x1
240x1
240x1
195x10
195x8
195x6

Military Press
135x10
135x10
135x10

BB Curl
95x15
95x15
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Old 08-28-2013, 08:59 PM   #22
Cutty
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Nice man. I'm subbing to your log! Keep up the good work.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 08-29-2013, 06:44 AM   #23
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That is some serious volume for the pressing. Great work.
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Old 08-29-2013, 06:51 AM   #24
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Love it mab. You keep makeing me feel lazy haha! =)
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Old 08-29-2013, 07:49 AM   #25
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Awesome Pressing mab.
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Old 08-29-2013, 09:13 AM   #26
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Being able to rep military press out like that after the log C&P is very impressive!
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Old 08-29-2013, 09:25 AM   #27
Squatter
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Quote:
Originally Posted by Henry19 View Post
Being able to rep military press out like that after the log C&P is very impressive!
I concur. The last thing I'd want to do is more pressing after that!.

Super impressive gunwork - 95 lbs for 15 reps!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 08-29-2013, 09:56 AM   #28
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Smash on MAB.
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Old 08-29-2013, 08:43 PM   #29
mab54
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Quote:
Originally Posted by Cutty View Post
Nice man. I'm subbing to your log! Keep up the good work.
Thank you Cut! Glad to have you aboard!

Quote:
Originally Posted by jiorio95 View Post
That is some serious volume for the pressing. Great work.
Thank you, OHPing is probably my favorite!

Quote:
Originally Posted by big_swede View Post
Love it mab. You keep makeing me feel lazy haha! =)
I've seen some of your workouts, lazy would not be the word I would use! haha

Quote:
Originally Posted by Off Road View Post
Awesome Pressing mab.
Thank you OR!

Quote:
Originally Posted by Henry19 View Post
Being able to rep military press out like that after the log C&P is very impressive!
Thanks Henry, I'm trying to get my conditioning up in all aspects.

Quote:
Originally Posted by Squatter View Post
I concur. The last thing I'd want to do is more pressing after that!.

Super impressive gunwork - 95 lbs for 15 reps!!
But pressing is so much fun! My "gunwork" doesn't show, trust me!

Quote:
Originally Posted by BendtheBar View Post
Smash on MAB.
Thank you BtB!

8/29/13

Squat
415x5
415x3
365x6 Beltless
365x5 ^
365x5 ^
135x60 ^

Bench Press
350x1
325x3
325x3
325x3

Jump Rope 3 min cool down

WGPU/Dip superset
13
20
13
20
13
20

Notes: Squats felt really smooth today, loved the rep out set with 135. Will try to catch up with everyone's logs tomorrow, for now I must rest.
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Old 08-29-2013, 11:24 PM   #30
Squatter
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Man, repping over 4PPS like it's your job. That is a big goal of mine right now. Excellence in the power rack I say!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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