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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 08-26-2013, 01:05 PM   #1
JT114
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Default Creatine question

What's a good creatine?

I've only been lifting for about 9 months and I'm looking into buying some creatine. I have never taken it before, but I've been told to buy a 100% creatine monohydrate and thats about it. I have also heard that all of them are about the same as far as performance so a cheaper version is fine. Since they all seem to be sandy or gritty, is any better than another? I was planning on taking it with my protein shake after my workout so I would prefer that it has no flavor added.
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