|08-26-2013, 07:13 AM||#1|
is not wanting to take a deload week!
Join Date: Aug 2013
Location: Yorkshire, UK
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
Building a Beast!
Im beginning a log, my 1st ever!
Started the 5/3/1 program today going to log it on here to keep myself true and for advice from you guys on here that have helped so much already!
45k x 5
55k x 5
65k x 5
75k x 5
85k x 5
100k x 8 ( could have done more but had good advice on here to keep these + sets a little lower )
40k x 10
40k x 10
5 sets of 20 with 105k
Leg Curls 5 sets of 20 with 25k
Chin-up's 9 sets of 5 ( body weight 85k )
Seemed a little easy but after reading the Wendler book it says to start low and progress slow so that's what i'm doing.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bearded Beast Vlog||BendtheBar||Video Compilations||784||Today 06:44 AM|
|Body Beast||BendtheBar||General Fitness & Health||13||09-13-2012 11:46 PM|
|Build your own Beast||Beast||Training Logs||70||02-10-2012 01:23 PM|
|Emeka the Beast!||BendtheBar||Muscle Building and Bodybuilding||6||11-30-2011 11:33 AM|
|Unleash the beast!||BendtheBar||General Board||10||12-05-2009 05:05 PM|
|Thread Tools||Search this Thread|