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Old 08-15-2013, 08:47 PM   #121
Hywelbane
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Default Deadlift

Tire Deadlift (still a WIP):
Handles at about 1-2" above knee cap
275x5
315x5
365x5
~400x1 Handles killed my hands
Wrapped handles with electrical tape
Added 2" block to stand on
~400x3
Added another 3" to the block, tire was now up about 3/4 of my shin
~400x5
~400x1 Hands couldn't take anymore carnage

Adding some wooden blocks to keep the handles shape and from caving onto my fingers.

Standing Alt. DB Curls:
30x10
30x10
30x10
30x10
30x10

Vid inc, showing some footage of me lifting it.
Strongmen ancestors would be proud



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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 08-15-2013 at 08:59 PM.
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Old 08-18-2013, 08:54 AM   #122
BendtheBar
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is getting skinny(ish)
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Great piece of homemade equipment right there. Keep smashing it man.
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Old 08-22-2013, 10:20 PM   #123
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Upper

Ecstatic to be back lifting somewhat big boy weights.

Bench:
185x5
225x5
245x5
265x5

OHP:
95x5
115x5
135x5
185x0 Had to try
155x3 Easy money.

BB Rows:
225x5
245x5
275x5

Wide Pullups:
BWx10
BWx10
BWx10

Dips:
BWx10
BWx10

Preacher Curl Machine:
50x10
80x10

Not bad at all. Work capacity is shot now, so a couple more weeks and I should be back to normal.

Words cannot describe the happiness I feel. Did curls just to stay around the weights a bit longer.
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Old 08-23-2013, 07:54 PM   #124
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Lower

Squat:
225x5
275x5
315x5

Deadflit:
275x5
315x5
365x3
405x3

Was exhilarating. Shins are scraped up and my hands are torn. Lovely day.

Going to be a journey adjusting to no belt until my personal one arrives, which I ordered from Inzer....which means it'll be here in 6 months haha.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-24-2013, 10:21 AM   #125
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big numbers. Keep killing it.
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Old 08-24-2013, 12:04 PM   #126
Hywelbane
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Points: 2,970, Level: 33 Points: 2,970, Level: 33 Points: 2,970, Level: 33
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Join Date: Feb 2013
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Fav Exercise: Squat
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Chest/Arms

DB Bench:
60x15
70x12
80x12
90x10
100x8

Incline DB:
50x12
50x12
50x12

Hammer Strength Decline:
1ppsx15
1pps+10x15
1pps+25x15

Ez Curls:
65x12
65x12
65x12

Ez Skulls:
65x12
65x12
65x12

Curl Machine:
80x15
100x15

Rope Pushdown:
42.5x15
42.5x15

How sweet it is to be back.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-24-2013, 01:19 PM   #127
linedriver465
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Diggin the volume brochacho. My arms are pumped just looking at that workout haha
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Old 08-24-2013, 01:41 PM   #128
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 2,970, Level: 33 Points: 2,970, Level: 33 Points: 2,970, Level: 33
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Feb 2013
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by linedriver465 View Post
Diggin the volume brochacho. My arms are pumped just looking at that workout haha
Thanks, will be taking on PHAT again, and I'll probably pick up your rep goal system for some lifts.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-27-2013, 10:47 PM   #129
Hywelbane
Hywelbane
Brb lifting
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Points: 2,970, Level: 33 Points: 2,970, Level: 33 Points: 2,970, Level: 33
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Feb 2013
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Fav Supp: Condense
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Upper Power

Bench:
245x3
275x3
300x3

BB Rows:
275x3
295x3
315x3

OHP:
135x3
155x3
165x3

Wide Pullups:
BWx12

Archer Pullups:
BWx8

Chin ups:
BWx10
BWx10

Tricep Extension Machine:
95x12
95x12
95x12

DB Hammer Curls:
45x8
45x8
45x8


Strength slowly getting back to where it used to be.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 08-28-2013, 09:16 PM   #130
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 2,970, Level: 33 Points: 2,970, Level: 33 Points: 2,970, Level: 33
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Feb 2013
Location: Texas
Posts: 695
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Squat/Quads

Squat:
275x3
315x2 Hamstring/Glut popped and was not right.

Front Squat:
135x1

Old injury is back. Time to proceed with caution. Can't wait until I get my knee wraps on friday.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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