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Old 03-23-2010, 03:41 PM   #11
jhuse2
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


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Quote:
Originally Posted by Lerho View Post
Today got my deadlift PR 170kg! Last friday I got 160kg and it was 10kg improvement for the previous PR and today another 10kg improvement. Im in seventh heaven. 165kg felt really good, so decided to try 170kg and just made it!!
Great Job Lerho.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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