|08-23-2013, 04:13 AM||#11|
is healing up :/
Join Date: Feb 2013
Training Exp: 2
Training Type: Fullbody
I think you should have no worries at all getting to - probably above - a 900lbs total in one year of hard work. Can't see why not.
I thoroughly recommend the 5/3/1 full body program from the "Beyond 5/3/1" e-book, in case you're open to a slightly different way of doing this. And if not that one, there are earlier versions in the 5/3/1 e-book and on Wendler's website, that would be pretty good too.
But either way, like I said, just keep at it. This is the most important thing: consistent hard work.
39, 6'2", ~215lbs
My training log
1 members found this post helpful.
|08-23-2013, 04:37 AM||#12|
Wants 900 in 1 yr
Join Date: Apr 2013
Training Type: Wendler 531
Fav Exercise: Crunches of course
Fav Supp: A second plate
Thanks Dray! Yes, the most important thing is for me to stay consistent. If I can manage to do this and add 5kgs per cycle to each lift, I hit 900lbs in week 52! (so says excel).
|Thread||Thread Starter||Forum||Replies||Last Post|
|Powerlifting for beginners questions||Greu||Powerlifting & Strength Training||15||02-17-2013 04:03 PM|
|5/3/1 Fullbody for Beginners||BendtheBar||Workouts||10||02-09-2012 01:28 PM|
|Tips for beginners||wannebe91||Muscle Building and Bodybuilding||9||12-15-2011 10:48 AM|
|Bodybuilding for beginners||TitanWIP||Muscle Building and Bodybuilding||17||10-07-2011 02:19 PM|
|Most Lifters are Still Beginners||Iron Gladiator||General Board||0||09-28-2010 09:12 AM|
|Thread Tools||Search this Thread|