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Old 08-21-2013, 04:17 PM   #41
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Originally Posted by jdmalm123 View Post
Also, if all you had to do was eat, lift and rest and you were motivated...what would your results be?
My brother is employed at our local federal prison. He's shown me pics of several prisoners that are surprisingly big and lean. I asked these same questions--how do they do that? He pointed to the commissary where there are some protein bars, tuna, mackerel, sardines, oatmeal, peanutbutter, etc. All they have to do is eat, lift, and rest and they are constantly challenging and pushing each other.

Yea, if I lived under those circumstances, I'd be ....well, no, I wouldn't be huge/ripped. I'm too pretty. I'm sure my man would want me to stay thin. LOL
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Old 08-21-2013, 07:57 PM   #42
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Dey take DAT hyphy mud....
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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