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Old 08-19-2013, 12:27 PM   #1061
KD5NFW
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Damned fine squatting fen!!! Only the 390 set counted as you did not wait for the rack command on the first two haha
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Old 08-19-2013, 03:29 PM   #1062
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Awesome squats!

Good for you getting your bench form figured out. It made a world of difference for my creaky shoulders.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 08-19-2013, 05:29 PM   #1063
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Quote:
Originally Posted by fenrisulfr View Post
You may want to look away on upcoming update.
Quote:
Originally Posted by fenrisulfr View Post
Squat day
Top set @ 350x3+
350x8 vid

Joker sets
370x3 vid
390x2 vid
Look away haha

Smashed 350 then doubled 390
Squatting machine Fen.
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Old 08-19-2013, 06:48 PM   #1064
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That 350 Octasquat qualifies as big boy work Chris. I see the beard is well on its way as well. Could not view the 390 double, but I am sure it was quality stuff as well.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 08-19-2013, 06:51 PM   #1065
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Smashing the squats as usual, keep it up man!
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Old 08-19-2013, 07:31 PM   #1066
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
155x5 195x5 230x3 270x3 310x3
Top set @ 350x3+
350x8 vid

Joker sets
370x3 vid
390x2 vid

High bar squats
135x5 185x5 225x5
270x5 vid
270x5


350x8
http://www.youtube.com/watch?v=N765lK5ixk0

370x3
http://www.youtube.com/watch?v=GMKpZOph9CE

390x2
http://www.youtube.com/watch?v=A2opJKnUo0s

270x5 high bar
http://www.youtube.com/watch?v=B3Demqjw3F4
Great work Fen! Just killing the squats lately! Not that the other lifts are suffering by any means, just squats very impressive! Keep smashing!!!
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Old 08-20-2013, 02:15 AM   #1067
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That's some strong squatting, Fen.

You made the 390s look easy!
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Old 08-20-2013, 08:13 AM   #1068
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Yeah! You smashed that squat workout. Giving Squatter a run for it.
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Old 08-20-2013, 08:17 AM   #1069
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Quote:
Originally Posted by Off Road View Post
Yeah! You smashed that squat workout. Giving Squatter a run for it.
Were gonna have a squat off some day.
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Old 08-20-2013, 12:27 PM   #1070
Squatter
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Quote:
Originally Posted by Off Road View Post
Yeah! You smashed that squat workout. Giving Squatter a run for it.
Ya, but mine are prettier
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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