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Old 08-18-2013, 02:09 PM   #131
BendtheBar
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Damn good squatting.
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Old 08-18-2013, 10:07 PM   #132
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Originally Posted by BendtheBar View Post
Damn good squatting.
Thank you sir!
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Old 08-18-2013, 10:07 PM   #133
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Took the day off First time in forever... Feels like I got a stomach virus last night. I never get sick but once or twice a year oh well much needed
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Old 08-18-2013, 10:11 PM   #134
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Great squatting. Sorry you're sick. Rest and come back strong.
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Old 08-19-2013, 09:16 PM   #135
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Great squatting. Sorry you're sick. Rest and come back strong.
Will do sir and thank you
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Old 08-19-2013, 09:16 PM   #136
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Squat

135x5
185x4
225x3
275x2
315x1
325x1
335x1
345x1
355x1
365xscratchhhhh
The 355 felt good so I decided to go up again
315x3
320x2x2
325x1x3
275x5x5

PoR Bench

135x3
145x3
155x3
165x3
175x3
185x3
195x1
160x5x5

Felt a lot better today. My upper weights felt heavier though. Might be the 5 lb scale weight difference thanks to yesterday. With the backoffs feeling better but that's more of a trend with them.
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Old 08-20-2013, 09:05 PM   #137
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Squat

185x5
225x4
265x3x2
300x3x5

Bench

115x5
135x4x2
155x3x2
180x3x5

Squat

205x5
245x4
280x3x5

Bench

135x5
160x5x5
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Old 08-21-2013, 08:10 PM   #138
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
Fav Exercise: Sqwartz
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Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Deadlift

225x5
265x4x2
311x3x2
355x3x5

PoR Bench

115x5
135x5
160x4x2
170x3x2
180x2x2
195x1
205x1
215x
180x2x2
170x3x2
160x4x1
145x6x1
135x8x1
125x10
115x12

Rack Pulls

275x5
315x4x2
355x3x3
405x2x4

Going to Mobile tomorrow to move into the dorm Friday morning. First semester of school haha
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Old 08-25-2013, 08:16 PM   #139
Kag94
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Join Date: Apr 2013
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Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Bench

135x5
225x5
275x2
315x3x3

Bench

115x5
135x5
155x3
175x2
185x3x3

Squat

275x5x5

Bench

160x5x5

Got my scheduled dialed in and finished the Freshman meetings. So got back in the groove
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Old 08-26-2013, 11:07 PM   #140
Kag94
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Join Date: Apr 2013
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Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
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Dead

225x5
275x3
315x1
385x3x3

Military

95x5
115x3
130x3x3

Dead

315x5x5

Military

105x5x5

Volume work. Deads felt good
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