|08-17-2013, 01:47 AM||#11|
is loving life.
Paul Key Equipped cycle week 2
Bar x lots x 3
Add reverse average bands taking around 30-40kgs @ chest
70kgs x 5
120kgs x 3
150kgs x 3
165kgs x 1
172.5kgs x 1 (2.5kgs raw PB)
185kgs x 3 off 2 board
200kgs x 2 off 1 board then second rep off chest
210kgs x 0 Spotter panicked and grabbed the bar
210kgs x 1
220kgs x 1 (20kgs PB)
Had around 10 minutes then to unload the bar, pack away my stuff and finish training so did 5 sets of tricep pushdowns for max reps inbetween unloading plates.
Great session last night. The raw work was strong and had at least 180 in me if not more. Aim was to work full ROM in the shirt though so left it for another day. Form cues to work on were keeping bar deep in my hand so wrists didn't bend back and secondly to move the bar faster to load the shirt more and make it easier to touch. Did OK with this. I really like using the reverse bands as you get overload without a potential change in line that boards can give. If I hadn't retaken 210 I may have had one last attempt at 227.5 for a round 500 but I'll save it for next time. Pleased with form and bar speed and also pleased that the shirt left marks at the bottom of the sleeve and not just the top which means my biceps are finally growing
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 04:48 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 06:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 08:42 PM|
|Thread Tools||Search this Thread|