|08-15-2013, 08:47 PM||#11|
Join Date: Feb 2013
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Jekyll/Hyde
Tire Deadlift (still a WIP):
Handles at about 1-2" above knee cap
~400x1 Handles killed my hands
Wrapped handles with electrical tape
Added 2" block to stand on
Added another 3" to the block, tire was now up about 3/4 of my shin
~400x1 Hands couldn't take anymore carnage
Adding some wooden blocks to keep the handles shape and from caving onto my fingers.
Standing Alt. DB Curls:
Vid inc, showing some footage of me lifting it.
Strongmen ancestors would be proud
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
Training Log: http://muscleandbrawn.com/forums/showthread.php?t=13687
Last edited by Hywelbane; 08-15-2013 at 08:59 PM.
1 members found this post helpful.
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