Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-14-2013, 06:03 PM   #1011
TomGJD
TomGJD
has no status.
Senior Member
Max Brawn
Points: 3,776, Level: 38 Points: 3,776, Level: 38 Points: 3,776, Level: 38
Activity: 19% Activity: 19% Activity: 19%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,285
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
My Mood: Inspired
Reputation: 64361
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Sounds like a serious sqaut session fella! great work. Falling with that weight would be no joke!
__________________
Neart ar Ngeag
TomGJD is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-15-2013, 03:50 AM   #1012
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 20,659, Level: 90 Points: 20,659, Level: 90 Points: 20,659, Level: 90
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 11,600
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 782436
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
Pleased with my work and definitely more to come.
Thst is more important ... keep smashing the wts. big Al ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Old 08-15-2013, 05:31 AM   #1013
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 35,003, Level: 100 Points: 35,003, Level: 100 Points: 35,003, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,710
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Thanks guys. Here you go:

SQUATS

Stretching

Squats with straight bar
Bar x lots x 2
70kgs x 5
110kgs x 3
Add belt
150kgs x 1
170kgs x 1 Heaviest I've gone straight weight since hip injury
Add briefs
200kgs x 3
Add loose wraps
220kgs x 2
Add new suit bottoms
240kgs x 1
Tighter wraps
255kgs x 1

Was beat after this but managed:

Light band leg curls
2 x 50

Standing cable abs
2 sets of 25

Pleased with how that went. Raw squats were explosive and pain free. They felt the best they have since the injury. Still got another 2 weeks of the geared mesocycle but will do some more raw work after that. 240 was a little high so set-up to take 255 a little deeper. I stumbled as I walked back which didn't help. Managed to compose myself though and squatted it comfortably. I felt like I took it deep enough but looking at the video I'm still a little high. I'll get there.

Felt beat after the squats so did some light assistance and called it a day. Next week will go even heavier and add reverse bands to overload before trying to smash a depth PB on week 4.

Video is here:


Back in tomorrow night for reverse band bench, shirted and raw. May do some light recovery work later in the work gym as well.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-15-2013, 09:32 AM   #1014
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great work Al! Even knowing it was coming, watching you stumble back freaked me out! Strong work!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
Hunterace is offline   Reply With Quote


Share with Facebook
Old 08-15-2013, 09:41 AM   #1015
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,977, Level: 94 Points: 23,977, Level: 94 Points: 23,977, Level: 94
Activity: 91% Activity: 91% Activity: 91%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,785
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 646065
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

The 255 looked to be the deepest of them all. Well done Al - I cannot imagine how difficult it is to hit a no doubt depth with that king of badass weight on your back. It also speaks volumes about your skillset and composure to recover after the stumble and get it done. Alot of guys would have been rattled too much.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


Share with Facebook
Old 08-15-2013, 09:45 AM   #1016
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 10,405, Level: 67 Points: 10,405, Level: 67 Points: 10,405, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 
BigJosh's Avatar
Default

Big ass weight Al. Legit strong.
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
BigJosh is online now   Reply With Quote


Share with Facebook
Old 08-15-2013, 10:18 AM   #1017
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 35,003, Level: 100 Points: 35,003, Level: 100 Points: 35,003, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,710
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by Hunterace View Post
Great work Al! Even knowing it was coming, watching you stumble back freaked me out! Strong work!!!
Thanks man. The stumble scared me a little last night as well. Who wants to buy me a monolift?

Quote:
Originally Posted by Squatter View Post
The 255 looked to be the deepest of them all. Well done Al - I cannot imagine how difficult it is to hit a no doubt depth with that king of badass weight on your back. It also speaks volumes about your skillset and composure to recover after the stumble and get it done. Alot of guys would have been rattled too much.
Depth right now is about descending quicker and being a bit more explosive. Good news is my CNS is flying right now and the weights don't feel too heavy so I'm confident I'll get there soon and with no meet for a good few months, I have plenty of time.

Quote:
Originally Posted by BigJosh View Post
Big ass weight Al. Legit strong.
Thanks for looking in Josh.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Old 08-15-2013, 12:48 PM   #1018
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Crazy strong. Glad your CNS is handling this.

The stumbling part...it's getting to the point where this is happening every other week for me. Just too damn dangerous at some point. Especially wide stance.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-15-2013, 12:49 PM   #1019
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,261, Level: 72 Points: 12,261, Level: 72 Points: 12,261, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
markievicz's Avatar
 
Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
Posts: 4,101
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 235247
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

So you like the new suit? Like Jay I knew the stumble was coming but still expected you to fall as I watched it.... You did very well there to recover ,
The 255 never looked a doubt in terms of strength , that's a good sign
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is offline   Reply With Quote


Share with Facebook
Old 08-15-2013, 12:53 PM   #1020
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 35,003, Level: 100 Points: 35,003, Level: 100 Points: 35,003, Level: 100
Activity: 22% Activity: 22% Activity: 22%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,710
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 445520
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
Crazy strong. Glad your CNS is handling this.

The stumbling part...it's getting to the point where this is happening every other week for me. Just too damn dangerous at some point. Especially wide stance.
Hopefully going to be getting over to Windsor for a monolift session soon. Will be nice to not worry about walking around before squatting CNS feels great at the moment and hoping for a big lift tomorrow on bench.

Quote:
Originally Posted by markievicz View Post
So you like the new suit? Like Jay I knew the stumble was coming but still expected you to fall as I watched it.... You did very well there to recover ,
The 255 never looked a doubt in terms of strength , that's a good sign
The new suit fits great on the lower body but I need to get the straps shortened before I can put them up and feel the benefit. Stumble didn't really bother me too much. I felt really strong under that weight which is a great sign. Should be able to smash that to depth soon.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.