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Old 01-23-2011, 04:57 PM   #1
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Default Some Body Weight Routines

Death By BodyWeight

10 in 20 - 10 sets in 20 minutes
  • 10 Dips
  • 10 Burpees
  • 10 Pushups
  • 10 Bodyweight Squats
  • 5 Chinups

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Old 02-05-2011, 05:23 PM   #2
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For bodyweight workouts i highly recommend Ross Enamait's stuff. RossTraining.com Blog

Never Gymless (book):
RossTraining.com - Never Gymless

Deck of Cards Workout:
RossTraining.com - Deck of Cards Workout

No Excuses Workout:
RossTraining.com - No Excuses Workout

Burpee Conditioning:
Bodybuilding.com - Burpee Conditioning - No More Nonsense! - Ross Enamait
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Old 07-16-2012, 06:54 AM   #3
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Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
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Old 12-19-2012, 10:01 AM   #4
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Quote:
Originally Posted by Alarice5 View Post
Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
Hello Alarice, rather than finding any eating routine, i recommend you find out what your natural body type is and from there, design a suitable training program with the complementing nutrition and diet customized to your genetic body make-up. this will ensure the best results unique to you.
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Old 12-19-2012, 10:34 AM   #5
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Quote:
Originally Posted by bamazav View Post
10 Dips
10 Burpees
10 Pushups
10 Bodyweight Squats
5 Chinups
10 Dips
10 Burpees
15 Pushups
10 SINGLE LEG Squats (each side)
5 Chinups

I like that better. Seems more balanced with the strength of each movement/bodypart.

Last edited by Off Road; 12-19-2012 at 10:36 AM.
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Old 02-08-2013, 03:28 AM   #6
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Sounds good
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Old 02-23-2013, 12:53 PM   #7
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Quote:
Originally Posted by Off Road View Post
10 Dips
10 Burpees
15 Pushups
10 SINGLE LEG Squats (each side)
5 Chinups

I like that better. Seems more balanced with the strength of each movement/bodypart.
Both look like great routines, I would do either.
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Old 08-13-2013, 01:14 PM   #8
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Quote:
Originally Posted by Alarice5 View Post
Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
Alarice, my question is, do you check your caloric intake?
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Old 10-13-2013, 05:02 AM   #9
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hi wesrman!
Thanks for sharing.
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Old 10-13-2013, 09:36 AM   #10
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Quote:
Originally Posted by Alarice5 View Post
Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!
You have to find you're maintenance calorie level first.
Which is how many calories you eat per day, to maintain you're current weight.

Track the calories of everything you eat in a day, and come back and tell the guys when you have a rough idea.

Then they'll be able to help you determine how many calories you need o deduct from that maintenance level to lose weight efficiently.
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