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Old 08-10-2013, 06:49 AM   #1861
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8-9-13

One arm db floor press
30x15 each side
65x15,15,15 each side

Db pullovers
30 each hand x 10,10,10

Incline db bench
60x10,8,6

Lots of other stuff... chest got smoked
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Old 08-10-2013, 05:56 PM   #1862
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Strong unilateral work X! I haven't done pullovers since.... ever lol. Do you like them as more of a lat or chest exercise?
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Old 08-11-2013, 08:02 AM   #1863
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Thanks man. The pullovers work both my chest and back, but i think they're mainly to get a good stretch in than anything... i'm being trained by John Pinder, and i'm just doing what he tells me. Working good so far
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Old 08-11-2013, 08:13 AM   #1864
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Originally Posted by Disciple X View Post
Thanks man. The pullovers work both my chest and back, but i think they're mainly to get a good stretch in than anything... i'm being trained by John Pinder, and i'm just doing what he tells me. Working good so far
Awww yeaa, that's awesome! I might have to add them in as a warm-up/cool down exercise on upper body days
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Old 09-08-2013, 11:13 AM   #1865
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Old 11-14-2013, 04:34 PM   #1866
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Its been a while since i posted on the boards... spent the past 4 months working on correcting structural imbalances and leaning out. Made some serious progress on the "functional scolosis" issues. Lots of unilateral stuff and focus on bringing up weak points. I have x-rays that i need to post sometime showing my before and after spine shape... major change.

Just got started back on squatting, benching, and deadlifting... i really missed moving heavier weight, but its still going to tame a bit to readjust. I havent moved anything "heavy" in 4 months and its showing

Body fat is pretty low right now. Probably around 9%... my lihtest weigh in was 172. 7 point caliper test showed 7.8% but that seemed a bit low to me. I'm at hanging around 175-178 right this minute.I'm glad to be back on the barbell
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Old 11-14-2013, 04:43 PM   #1867
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11-8-13

Sumo deads
135x10,8
185x5
225x5
275x5
250x5

Band neck GM
50+green band x10,10
50+ tighter green band x10
50 + 2 green bands x 10

GHR x 17,15

Lots of other stuff

Solid workout. Weights need to be much higher, but that will come back with time.
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Old 11-14-2013, 04:50 PM   #1868
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11-11-13*

SSB paused squats
45x10*
135x5*
185x5,5

Front squats
45x10*
95x8*
135x8,8

Lots of other stuff....

Felt good to squat again *
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Old 11-14-2013, 07:31 PM   #1869
Disciple X
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11-14-13

Paused bench 1/2" from chest MPOR
45x10
95x10
135x5
185x5,5,5,5,5

Bench MPOR touch and go
185x17 (spotter interference... started bro spotting me lol)

Military Press
45x10
95x10,10

Lots of other stuff...

Solid workout! Started back light on benching.
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Old 11-15-2013, 08:13 AM   #1870
Disciple X
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BW 178.0 this morning and feeling good

pullin deads again tonight!
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