Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-09-2013, 03:19 AM   #971
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,312, Level: 95 Points: 25,312, Level: 95 Points: 25,312, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,491
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 906892
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Some very useful and great information big Al ... thanks for sharing ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-09-2013, 03:43 AM   #972
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,343, Level: 100 Points: 33,343, Level: 100 Points: 33,343, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,522
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449248
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Good luck Al, crush it!
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 08-09-2013, 09:47 AM   #973
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,553, Level: 97 Points: 26,553, Level: 97 Points: 26,553, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,707
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 705230
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

No doubt a new big bench PR will be served up by yourself at that meet Al.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 08-10-2013, 12:38 AM   #974
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100 Points: 1,479,505, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,285
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2557758
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks for making this the strongest forum on the net.

You make a cameo...

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 08-10-2013, 04:32 AM   #975
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,262, Level: 100 Points: 36,262, Level: 100 Points: 36,262, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,920
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452910
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Great video thanks Steve.

BENCH PRESS

Bar x lots x 2
60kgs x 8
Add doubled mini bands (approx 40kgs @ top)
60kgs x 3
80kgs x 3
Add 3 board
95kgs x 3
110kgs x 3
125kgs x 3
130kgs x 3
Add shirt and 2 board
120kgs x 3
130kgs x 3
140kgs x 3
150kgs x 3

Good session last night. Ate a lot during the day including a half dozen doughnuts and I felt really strong. Lots of tricep overload here to improve lockout. The bands really come on fast off the boards and you can see I bobbled a couple as I found the line. I could have gone a bit heavier but the last set was the best of the night so I left it there. The gym was closing so no assistance. I will catch up with some band work at home today before deadlifts tomorrow. Here's the video:

__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com

Last edited by Hunterace; 08-10-2013 at 03:17 PM.
LtL is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-10-2013, 07:18 AM   #976
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 25,312, Level: 95 Points: 25,312, Level: 95 Points: 25,312, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,491
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 906892
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
BENCH PRESS
Bar x lots x 2
60kgs x 8
Add doubled mini bands (approx 40kgs @ top)
60kgs x 3 80kgs x 3
Add 3 board
95kgs x 3 110kgs x 3 125kgs x 3 130kgs x 3
Add shirt and 2 board
120kgs x 3 130kgs x 3 140kgs x 3 150kgs x 3
Great benching big Al ... If I'm not wrong, you were already this much wt. @RAW ... Good volume brother ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 08-10-2013, 02:56 PM   #977
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,262, Level: 100 Points: 36,262, Level: 100 Points: 36,262, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,920
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452910
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by ravimolasaria View Post
Great benching big Al ... If I'm not wrong, you were already this much wt. @RAW ... Good volume brother ... keep up the great work buddy ...
Not sure what you mean

My lifetime 3 board PB is 175 and my raw top set was 170 @ the top for 3 so I'll take that

Awesome day at Legoland with the family today capped off with an all you can eat pizza buffet. Excited for death lifts tomorrow now
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 08-10-2013, 03:18 PM   #978
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,118, Level: 83 Points: 17,118, Level: 83 Points: 17,118, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
Hunterace's Avatar
Default

Great work Al! Fixed vid for you! Strong training! Keep it up batman!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 08-10-2013, 04:34 PM   #979
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,262, Level: 100 Points: 36,262, Level: 100 Points: 36,262, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,920
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452910
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Quote:
Originally Posted by Hunterace View Post
Great work Al! Fixed vid for you! Strong training! Keep it up batman!!!
Thanks Jay. Hoping to get a good deadlift session in tomorrow then I can really feel like Batman rather than 2/3 Batman
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 08-10-2013, 06:04 PM   #980
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,638, Level: 48 Points: 5,638, Level: 48 Points: 5,638, Level: 48
Activity: 9% Activity: 9% Activity: 9%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,824
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76386
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Wicked strong benching. Half dozen donuts for teh PRzz
linedriver465 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.