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Old 08-06-2013, 10:44 PM   #11
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Tonight squats went pretty well. They were not all perfect and a few turned into what you would call half squat/ half good morning. Worked up to 2x6 @345 and 1x6 @ 350. I know depth is still not always there but I feel much better with more weight on the bar. Finished with some straight leg DL and leg presses. I was pretty spent walking out of the gym tonight but 500lb by years end won't happen without hard work. Bench aux tomorrow and can't wait.
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Old 08-08-2013, 07:30 PM   #12
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Make 500 pay. Go get it.
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Old 08-10-2013, 09:11 AM   #13
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Last night I hit a huge milestone of a 600 DL after I completed all of my working sets. Most at the gym thought in a comp it would have been a good lift but there was a tiny bit of hitching. I did not get video as others were busy working on their own stuff. I didn't feel the strongest starting out but it got better as I kept going
4x135 3x495
4x225 1x545
4x315 1x600
4x405 495x3
4x455

I finished with a few sumo DL at 405 but I was pretty spent. Also did some ab work and reverse hyper's. I can really feel it my arm today and hands but so worth it.
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Old 08-12-2013, 10:55 AM   #14
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After DL on Friday I was pretty spent but managed to do ok with Sunday Bench. Worked up to 3x6x280 and then did work with the 3 board and made it up to 6x380 w/ a slingshot. Finished up with OHP and DB pull overs. I am pretty fatigued today so I am hoping to recover so we are ready for squats tomorrow. Training is going very well so far but I can tell my body is trying to figure out what the heck is going on which is a good thing!
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Old 08-13-2013, 09:49 PM   #15
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Tonight was tough to get loosened up and motivated for squats. I warmed up 2x8x145, 8x235, 4x255 and then I got some work in with working sets 6X295 and 2x6x350. Felt pretty good so I wrapped my knees and did 3x415. I was squatting with a guy who can do 750 raw so he was motivating me to keep going. Wrapped up the knees good and tight and did 465 which is a 10lb PR. Not sure on depth and it could have been a little high but it went down and up. I felt like I could have done more but I don't want to push it. Finished with lunges so get a little different stretch


Last edited by Bear; 08-14-2013 at 10:53 AM.
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Old 08-15-2013, 02:35 PM   #16
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Bench aux went very well today even though my body is pretty tore up from squats. For me the second day after a hard workout is the worst.
Worked with 2 boards today and after warmups did
2x315
3x2x335
1x370-could have done a nother but again still feeling it out.
Finshed with aux movements. New goal is 370-375lbs
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Old 08-16-2013, 08:43 PM   #17
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Join Date: Mar 2013
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Great energy in the gym and it was the busiest I have seen a Friday night. Started with snatch DL's for the first time and they didn't go bad did this set
5x135
5x185x2
5x225
5x275
5x315
Of course a great bunch of guys showed up so I had to do regular DL's.
405x3
495x3
545x3
585x1
600x1 hit it again, not quite as pretty but I was spent
Finished with bent over rows and leg aux. Eve did a few yolk walks and made is to about 15-20 yards with 600 on it. It wasn't too bad for my first time.
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Old 08-18-2013, 09:43 AM   #18
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Just killing weight in here.
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Old 08-18-2013, 08:08 PM   #19
Bear
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Join Date: Mar 2013
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Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
My Mood: Inspired
Reputation: 5286
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Thanks BTB!!
Today was tough to get moving after a big DL day.
Barx6
140x3
190x3
230x3
280x3
working sets
295x4
300x4x3 sets

Did 230 x 10 with a 2 second pause-really exhausted my arms. I did another set 7 of these and finished up with aux for tri's and biceps. Pretty light weight aux but I was spent.
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Old 08-20-2013, 09:31 PM   #20
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Tonight was hot as heck in the gym and we all were dripping wet. Started off slow and built up. Depth was close on most of my squats and a few turned into good mornings but we fought threw them. Didn't do any aux work tonight as I ran out of time and to be honest I was done between my workout and the heat
Warmed up with bar and then:
145x6 400x3
235x3 400x3
285x3 415x3
325x3 465x1 w/ Anderson 2k knee wraps
400x3 485x1 with wraps 20lb PR and they tell me I was right at parallel.
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