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Old 08-06-2013, 06:15 PM   #20
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UPA Power Weekend Prep--Workout 4


Supplements: 1 Scoop Muscle Marinade (30 min Pre-Workout), 1 serving (3 tabs) DPol with Post-workout meal, 1 serving (2 tabs) Slinshot with two meals

Thoughts: Progression was made so can't complain. Was a bit "blah" today but still managed a good workout. Squats and deads on tap for tomorrow so will be putting MM to good use

T-minus 103 days

-------------------------------------------------------
Bench (Paused)
125 x 6
130 x 5 for 2 sets
140 x 4 for 2 sets

Pull ups
BW x 10
BW x 10
BW x 9
BW x 9

CG Bench Press
115 x 6 for 3 sets

DB Six-ways
10s x 8 for 2 sets

Klokov Press
65 x 12 for 3 sets

Cable Crunch
60 x 15 for 3 sets

Cool down
Stretching
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