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Old 08-02-2013, 01:53 PM   #1
Ancrel
Ancrel
is not wanting to take a deload week!
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Default Hello all!

Hi all

I have been following the mighty Bearded Beast of Duloc on the youtubes and found my way here!

Im 28 from Yorkshire in the UK, I work as a Railway Maintenance Engineer which is random hours days, nights working away from home sometimes but i cant blame this no longer for my half assed training commitments!

I have been on and off with the gym and body building for years but im wanting to get into strength training and maybe move onto powerlifting ill have a good look on here and try to find some workouts or maybe use the wendler 5/3/1/.

I also want to lose a bit of bodyfat if thats possible while trying to gain muscle and strength atm im 5ft9 196lb's dont know my bodyfat %

My diet is great when im not at work, when im at work its bad i just need the will power to not go for fast foods when the work lads go for it!

Ill read the forums and ask questions and sap all your knowlage!

see you guys soon!
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Old 08-02-2013, 02:03 PM   #2
big_swede
big_swede
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Welcome!!
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Old 08-02-2013, 02:03 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
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Welcome aboard! Let us know if we can help in any way.

Start up a training log and make yourself at home.
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Old 08-02-2013, 04:36 PM   #4
5kgLifter
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loves teddy bears...
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 08-02-2013, 04:38 PM   #5
SCStrong
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Welcome!! Happy Lifting
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Old 08-04-2013, 03:12 PM   #6
BigJosh
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Welcome to the forum. Life sometimes makes it hard to lift like you want and eat like you want. But if you remain flexible and keep moving forward you will get results.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 08-04-2013, 05:01 PM   #7
1morerep
1morerep
is in a mission
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Welcome to MaB.
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Old 08-06-2013, 11:22 AM   #8
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-06-2013, 12:04 PM   #9
bruteforce
bruteforce
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Greetings!
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