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|08-01-2013, 11:40 AM||#21|
Wants more milk!
100m Running Champion!
Join Date: Mar 2013
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)
Start training BJJ/Judo and compete, do a meet, eat more steak !
Take a more positive outlook on life.
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."
- Christopher Hitchens
|08-01-2013, 12:48 PM||#22|
is experimenting with old strongman lifts.
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Smolov
Fav Exercise: Squat, C&J
Fav Supp: Mr. Hyde & heavy cream
I have heard mention designing off the top 1% for the general population (99%).
IMO people think they need to do what whats-his-face does on the cover of 25in arm magazine. Though I have heard a lot about how much volume people need the one thing that I didnt read was about the time it takes.
THIS IS THEIR FULL TIME JOB
Much like eating 6-8 meals a day these peoples days revolve around training and recovery. Though I would love to spend two 2-3 hour sessions 5 or 6 days a week I have a full time job and a wife who would kill me. People can throw all the science they want about isolation but unless you have 20 hrs/week to train it is not conducive to maximum size.
Just remember that you can exchange this advice and 25 cents for a quarter at any store...
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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