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Old 11-16-2012, 09:22 AM   #21
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Thanks for sharing.
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Old 01-19-2013, 11:20 PM   #22
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The Dinosaur Strength Training Notebook. It blows away Dinosaur Training. Brooks is the man!
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Old 01-19-2013, 11:25 PM   #23
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Default Ultimate back fitness and performance

Since it's come up a few times today (even got an email from bb.com!)



Cheap? No.

Cheaper than spine surgery? Yes!
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Personal goals:
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Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 07-30-2013, 02:39 PM   #24
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I wish I had seen this thread earlier! its given me some ideas on which books to get next. My personal favorites that I come back to read again and again are ( in no particular order);
1. Beyond Brawn by Stuart McRobert,
2. Strength training anatomy by Frederic Delavier,
3. Dinosaur training by Brooks Kubik,
4. Beyond bodybuilding by Pavel Tsatsouline,
5. Starting strength by Mark Rippetoe and Lon Kilgore,
6. Practical Programming by Mark Rippetoe and Lon Kilgore.
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