|03-21-2010, 08:07 AM||#1|
is not TitanCT
Join Date: Aug 2009
Realistic first year expectations
Me and a couple guys at the gym were talking about realistic first year expecations. One of my friends is a huge follower of Stuart McBrawn, or whatever his name is. The hardgainer author. I brought up this post from Casey Butt's blog. Casey says:
So my friend says that most men won't come near a 10 pound gain in a year. He believes most of us are hardgainers.
My question is, what arer realistic first year expectations for strength and size gains if the guy has a goo dapproach and diet?
|expectations, realistic, year|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Reasonable Muscle Gain Expectations||BendtheBar||Muscle Building and Bodybuilding||14||03-08-2014 09:17 AM|
|Muscle Building Expectations||BendtheBar||Muscle Building and Bodybuilding||64||03-01-2014 02:01 PM|
|What is a realistic goal for me?||musclewannabe||Muscle Building and Bodybuilding||7||01-20-2012 06:42 PM|
|It's been about a year.||beam||General Board||3||08-10-2011 04:40 AM|
|1st Year....Go!||mstott25||Training Logs||51||02-28-2011 11:26 PM|