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Old 07-27-2013, 05:22 PM   #521
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Great job Linden on everything. 1 thing however: are those 24 reps in 1 set for squats? Are you sure you are doing full squats? 24 reps is a WHOLE lot.
Thanks man


Yeah it is allot your right, I'm trying to ease myself it it.

The idea is I add a considerable amount weight each time, and drop reps as I go along.


You have a point though actually. I'm likely not going as low as I can, because I'm kind of scared I'll get stuck at the bottom.

Getting some saw horses soon though to go below the stands so that should solve it.
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Old 07-27-2013, 07:55 PM   #522
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This post is perhaps the most important one I've made. It marks some extreme realization!

I made the mistake of thinking I was stalling, when in actual fact it was just all part of the process.
PR = Perfect Realization

PR = Progress Realized

PR = Perseverance's Reward


Also, great job on the PRs!!!
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Old 07-28-2013, 07:41 AM   #523
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PR = Perfect Realization

PR = Progress Realized

PR = Perseverance's Reward


Also, great job on the PRs!!!


haha, thanks mate
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Old 09-08-2013, 11:27 AM   #524
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