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Old 07-26-2013, 12:17 PM   #1
Hunterace
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I'm quitting next week!
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Exclamation IRONMAN POWERLIFTING with T&A

So as the title says, I've decide to do the Ironman for my next meet! Will be sending form and $$$ today!
As much as I'd like a bigger total, it's just not that important to me honestly! My first meet I only tried 6/9 lifts, with 2 of those 6 being misses. So basically I didn't even do half the meet! Doing bench or deadlift only seems like a waste of $ since its the same as doing both.
The meet is Nov. 16th & 17th, so I've got time to train and improve, hopefully ! Since I'm not actually "bulking" and I want to compete at 198 again, figured I'd start a new log!
Don't panic, there will still be babes!
I'm not going to give bench or deads any extra focus. I'll still train everything and I'm going to do more accessory work. At least that's my plan, we all know how well I stick to my plans ! Want to do lower weight high rep work for accessory and hopefully build some muscle. Not even going to bother writing out a routine or set anything since I never follow it anyhow! Going to do main lifts and get in as much accessory work as I can handle. It seems I'm going to have to start slow as I lost a bunch of strength with the months off before the meet. Did a light workout the other day and I have beginner DOMS, feel totally destroyed!
But there you go! Hope you enjoy my training and new log as much as my last one! Appreciate all your support!!

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But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 07-26-2013, 12:22 PM   #2
Squatter
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I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan" Instinctive training rocks for us dudes with issues.

Yay First post in your new journal!
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Last edited by Squatter; 07-26-2013 at 12:25 PM.
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Old 07-26-2013, 12:24 PM   #3
jdmalm123
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Well, hello!

In it to wing it!
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Old 07-26-2013, 12:27 PM   #4
Hunterace
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is mental!!!
I'm quitting next week!
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Quote:
Originally Posted by Squatter View Post
I have 1 dumb question - what exactly is Ironman?

In for the ride Jay. I like your "plan" Instinctive training rocks for us dudes with issues.

Yay First post in your new journal!
Bench and deadlift= ironman! Same format 3 attempts each

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Originally Posted by jdmalm123 View Post
Well, hello!

In it to wing it!
Thanks JD!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-26-2013, 03:40 PM   #5
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Great choice. Get it done.
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Old 07-26-2013, 03:48 PM   #6
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Old 07-26-2013, 03:48 PM   #7
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Thank goodness there will still be babes, or at least boobies!!

Jim, Ironman = Push/Pull in the rest of the world I think
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Old 07-26-2013, 05:35 PM   #8
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Great choice. Get it done.
Thanks Al!

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Quote:
Originally Posted by KD5NFW View Post
Thank goodness there will still be babes, or at least boobies!!

Jim, Ironman = Push/Pull in the rest of the world I think
Yes yes, my log is babe friendly!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 07-26-2013, 05:46 PM   #9
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Quote:
Originally Posted by Squatter View Post
I have 1 dumb question - what exactly is Ironman?

So glad you asked that, saved me the trouble.


Quote:
Originally Posted by Hunterace View Post
Bench and deadlift= ironman! Same format 3 attempts each
Nice!


Hope training goes well and permits you to go into the next meet at full strength.
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Old 07-26-2013, 06:47 PM   #10
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Get some!!!!!
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