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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 07-02-2013, 02:44 PM   #11
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Instant coffee, among some of the other things listed.
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Old 07-02-2013, 03:03 PM   #12
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Quote:
Originally Posted by 5kgLifter View Post
Hehehe, but probably not as nasty as blended salad, lovingly termed "Pond Sludge"
I may not eat for the rest of the day after reading that!
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Old 07-08-2013, 08:05 PM   #13
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Contest prep, is just water and protein. Off season, I use vanilla protein, strawberries, crystal light, strawberry yogurt, milk. Taste amazing
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Old 07-08-2013, 08:34 PM   #14
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I never have added anything to mine but there are some good ideas here!
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Old 07-20-2013, 07:02 AM   #15
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Sometimes i put glutamine. Not is good choice milk, becouse the Shake turn hard. Just whey and carbo it is best, betu fast
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Old 07-20-2013, 07:04 AM   #16
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Quote:
Originally Posted by storm1507 View Post
Instant coffee, among some of the other things listed.
Coffee before workout
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Old 07-20-2013, 08:09 AM   #17
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In Chocolate Whey, I will Blend Natural Peanut Butter (1tbs), Fiber One (Ground), 1/2 cup milk, and 1tbs of Nutella.

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