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Old 07-19-2013, 07:53 PM   #1
bsprad
bsprad
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bsprad
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Points: 1,030, Level: 17 Points: 1,030, Level: 17 Points: 1,030, Level: 17
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Join Date: Dec 2012
Location: Kansas City MO area
Posts: 35
Training Exp: 30
Training Type: General Fitness
Fav Exercise: Back
Reputation: 260
bsprad is off to a good startbsprad is off to a good startbsprad is off to a good start
Default This week's workouts

I worked out Monday, Tuesday, Thursday and Friday.

Monday was chest and triceps

Tuesday was legs and cardio

Thursday was shoulders and biceps

Friday was back and cardio

The food has been pretty good this week with a couple of exceptions.
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