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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 03-03-2011, 04:58 PM   #11
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Originally Posted by andys_trim View Post
Awesome! Gotta find some time to read through all of this. Is this the same as paleo?
Very similar.
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Old 03-03-2011, 04:59 PM   #12
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Damn, I thought I knew a lot about keto.
Even though I've read books on it, you still gave me information that's useful.
Repped.
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Old 03-03-2011, 05:00 PM   #13
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Thanks man. I appreciate you taking the time to put this up.
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Old 03-03-2011, 05:02 PM   #14
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No problem guys, I'll have to dig deeper this is what I had on my laptop. I had more but my log on had a bug and I had to erase it and start over I think I have more on desktop.

Andy I thought you were good to go, I told you I had some info lol
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Old 07-17-2013, 03:02 PM   #15
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Bump. I for one didn't know this sticky was here...
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Old 07-17-2013, 04:05 PM   #16
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Good info - I just ran across this - Thanks
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Old 10-09-2013, 06:40 AM   #17
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Smile Keto diet

Great thread, I am wanting to know I am 6'1 304lbs I have heard
That this diet causes mental fog has any experienced that? Also
I can you eat wings on this type of diet? Once your body is in ketosis
What is the Average amount do weight loss? How do you know
Your in ketosis I would think for each person it is different?
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Old 10-09-2013, 09:17 AM   #18
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Originally Posted by Mercersburgguy View Post
Great thread, I am wanting to know I am 6'1 304lbs I have heard
That this diet causes mental fog has any experienced that? Also
I can you eat wings on this type of diet? Once your body is in ketosis
What is the Average amount do weight loss? How do you know
Your in ketosis I would think for each person it is different?
I have a friend who is doing this and had no mental fog issues.
His energy level was great. He's also 6'1" and over 200.

His only issue was eating sugar after several weeks on the diet. It gave him a little nausea.

His weight loss was decent and regular. Easily 1-2 lbs per week.
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Old 10-09-2013, 10:26 AM   #19
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Is there any way he would be willing to talk
With me? I'm curious about what his meals looked like
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Old 10-09-2013, 10:28 AM   #20
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Quote:
Originally Posted by Mercersburgguy View Post
Is there any way he would be willing to talk
With me? I'm curious about what his meals looked like
Posts #3 and #4 have diet/meal details listed, are they of any use?
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